Dole Mandarin oranges
Dole Mandarin oranges contains 62 kcal per 100 g. A serving, 198 g (198 g) provides about 123 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14,2 g | 5% |
| Dietary fiber L | 0,88 g | 3% |
| Total sugars L | 12,4 g | |
| Protein L | 0,22 g | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,22 gbelow the median for frutas (median 0,71 g)
- Fiber0,88 gbelow the median for frutas (median 1,5 g)
- Sugars12,4 gabove the median for frutas (median 11,9 g)
- Fat0 gin the lowest quarter of frutas (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,028 g)
- Sodium0 mgin the lowest quarter of frutas (median 23 mg)
- Protein per 100 kcal0,36 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tropical fruit Wegmans | 62 | 0 g | 15,9 g | 0 g |
| Cherry Mixed Fruit Happy Belly | 62 | 0,89 g | 15 g | 0 g |
| Mandarin Oranges Food Club | 62 | 0 g | 15 g | 0 g |
| Strawberry kefir Lifeway | 62 | 4,4 g | 8 g | 0,89 g |
| Diced mangoes H-E-B | 62 | 0 g | 16,8 g | 0,89 g |
| Cherry Mixed Fruit Aldi | 62 | 0 g | 15,9 g | 0 g |
| Mandarin Oranges Lunch buddies | 62 | 0 g | 14,2 g | 0,89 g |
| Cherry mixed fruit Kroger | 62 | 0 g | 14,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dole Mandarin oranges?
100 g of Dole Mandarin oranges has 62 kcal. Serving, 198 g (198 g): about 123 kcal.
How much protein is in Dole Mandarin oranges?
Dole Mandarin oranges contains 0,22 g of protein per 100 g (0,4% of the 50 g Daily Value), or 0,44 g in serving, 198 g (198 g). About 2% of its calories come from protein. Compared with other frutas, that is below the median (median 0,71 g).
How many carbs are in Dole Mandarin oranges?
Dole Mandarin oranges has 14,2 g of total carbohydrates per 100 g, including 0,88 g of fiber and 12,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dole Mandarin oranges?
Dole Mandarin oranges contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dole Mandarin oranges?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de noviembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038900742065. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de noviembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.