DM bio
Packaged product Desayuno Cereales dmBio
DM bio contains 463 kcal per 100 g. A serving, 100 gram (100 g) provides about 463 kcal.
Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2,1 g | 11% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8,4 g | 30% |
| Total sugars L | 15 g | |
| Added sugars L | 12,6 g | 25% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 54%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for desayuno cereales (median 10,9 g)
- Fiber8,4 gabove the median for desayuno cereales (median 8,1 g)
- Sugars15 gabove the median for desayuno cereales (median 14 g)
- Saturated fat2,1 gbelow the median for desayuno cereales (median 2,6 g)
- Sodium56 mgabove the median for desayuno cereales (median 40 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- dmBio
- Barcode
- 4067796057089
- Quantity
- 500g
- Label serving
- 100 gram
- Category
- Mueslis con nueces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
54,8% HAFERVOLLKORNFLOCKEN*, Reissirup", Sonnenblumenöl*, Amaranth* gepoppt, 5% HASEL - NUSSKERNE* geröstet, 5% CASHEWKERNE*,2% Honig, 2% MANDELN* geröstet, Meersalz. *aus biologischer Landwirtschaft Kann Spuren von Eiern, Soja, Milch, Sesam und anderen Schalenfrüchten enthalten. Trotz größter Sorgfalt können unvermeidbare Reste von Kern - und Schalenbestandteilen enthalten sein. Trocken und
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite de girasolCariño.AlmendraSalt
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|---|---|---|---|---|
| Muesli aux fruits à coque Franprix | 463 | 14,5 g | 41,5 g | 24,4 g |
| Granola 4 noix Delhaize | 463 | 10,4 g | 49,3 g | 22 g |
| Muesli 4 Noix Marque Repère | 463 | 11 g | 60 g | 18 g |
| Muesli Croustillant aux 4 Noix Crownfield | 463 | 9,9 g | 59,2 g | 19,3 g |
| Honey Almond Granola Bear Naked | 463 | 18,7 g | 48,9 g | 24,9 g |
| Almond Honey Granola Organics Biologique | 463 | 10,9 g | 65,5 g | 20 g |
| Cruesli 4 Nuts Quaker | 462 | 8,5 g | 57 g | 19 g |
| Muesli noix pecan sirop érable Crownfield | 464 | 9,8 g | 61,8 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in DM bio?
100 g of DM bio has 463 kcal. Serving, 100 gram (100 g): about 463 kcal.
Is DM bio high in protein?
DM bio contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 gram (100 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 10,9 g).
How many carbs are in DM bio?
DM bio has 60 g of total carbohydrates per 100 g, including 8,4 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in DM bio?
DM bio contains 18 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
How much sodium is in DM bio?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4067796057089. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.