Dates with coconut
Packaged product Nueces y semillas Rimi
Dates with coconut contains 351 kcal per 100 g. A serving, 150.0 g (150 g) provides about 527 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 71 g | |
| Protein L | 2,1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 90%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gin the lowest quarter of nueces y semillas (median 10 g)
- Sugars71 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat2,7 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat2 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Protein per 100 kcal0,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rimi
- Barcode
- 4752050965490
- Label serving
- 150.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| nutri-grain Kellogg's | 351 | 4,3 g | 67,6 g | 8,4 g |
| Lemon Poppyseed Protein Powder Mtn Ops | 351 | 51,4 g | 16,2 g | 12,2 g |
| Probiotic Protein Brownie Nut Fudge Munk Pack | 351 | 26,3 g | 17,5 g | 22,8 g |
| Mini Yeast Donuts Celebration Publix | 351 | 5,3 g | 47,4 g | 15,8 g |
| Red Velvet Donut Holes Favorite Day Bakery | 351 | 3,5 g | 47,4 g | 15,8 g |
| Marshmallow Filled Mini Donuts Kroger | 351 | 5,3 g | 47,4 g | 15,8 g |
| Hazelnut- enerZona Enervit | 351 | 25 g | 33 g | 12 g |
| nutri-grain apple bars Kellogs | 351 | 4,1 g | 67 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates with coconut?
100 g of Dates with coconut has 351 kcal. Serving, 150.0 g (150 g): about 527 kcal.
How much protein is in Dates with coconut?
Dates with coconut contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 3,2 g in serving, 150.0 g (150 g). About 2% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Dates with coconut?
Dates with coconut has 76 g of total carbohydrates per 100 g, including 71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates with coconut?
Dates with coconut contains 2,7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4752050965490. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.