Dates with coconut
Packaged product Nüsse und Samen Rimi
Dates with coconut contains 351 kcal per 100 g. A Serving, 150.0 g (150 g) provides about 527 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 71 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 90 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Sugars71 gin the top quarter of Nüsse und Samen (median 7 g)
- Fat2,7 gin the lowest quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat2 gin the lowest quarter of Nüsse und Samen (median 5,4 g)
- Protein per 100 kcal0,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rimi
- Barcode
- 4752050965490
- Label serving
- 150.0 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| nutri-grain Kellogg's | 351 | 4,3 g | 67,6 g | 8,4 g |
| Lemon Poppyseed Protein Powder Mtn Ops | 351 | 51,4 g | 16,2 g | 12,2 g |
| Probiotic Protein Brownie Nut Fudge Munk Pack | 351 | 26,3 g | 17,5 g | 22,8 g |
| Mini Yeast Donuts Celebration Publix | 351 | 5,3 g | 47,4 g | 15,8 g |
| Hemp seed powder Hanf natur | 351 | 49,5 g | 4 g | 11,2 g |
| Red Velvet Donut Holes Favorite Day Bakery | 351 | 3,5 g | 47,4 g | 15,8 g |
| Hazelnut- enerZona Enervit | 351 | 25 g | 33 g | 12 g |
| nutri-grain apple bars Kellogs | 351 | 4,1 g | 67 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates with coconut?
100 g of Dates with coconut has 351 kcal. Serving, 150.0 g (150 g): about 527 kcal.
How much protein is in Dates with coconut?
Dates with coconut contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,2 g in Serving, 150.0 g (150 g). About 2 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 10 g).
How many carbs are in Dates with coconut?
Dates with coconut has 76 g of total carbohydrates per 100 g, including 71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates with coconut?
Dates with coconut contains 2,7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Oktober 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4752050965490. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Oktober 2021. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.