Dates
Packaged product Otros alimentos Melissa’s
Dates contains 293 kcal per 100 g. A serving, 41 g (41 g) provides about 120 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (270 kcal per 100 g).
100 g provides 14% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 75,6 g | 27% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 63,4 g | |
| Protein L | 2,4 g | 5% |
| Calcio L | 39 mg | 3% |
| Potasio L | 656 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for otros alimentos (median 6,9 g)
- Fiber7,3 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars63,4 gin the top quarter of otros alimentos (median 3,5 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,4 g)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Melissa’s
- Barcode
- 0045255154153
- Label serving
- 41 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced Mozzarella Elite | 293 | 21,3 g | 2,1 g | 22,1 g |
| Fromage de chèvre Chêne d’argent | 293 | 20 g | 1,4 g | 23 g |
| Feijão preto Campo Largo | 293 | 22 g | 34,2 g | 1,9 g |
| 6 tempura King prawns Waitrose | 293 | 8,5 g | 23 g | 17,8 g |
| Pâté de porc au chorizo et épices Apéri' Mix Jean Brunet | 293 | 14,5 g | 5 g | 24 g |
| Diet bar Prozis | 293 | 31 g | 13 g | 9 g |
| Empanada pollo y setas Europastry | 293 | 7,2 g | 34 g | 14 g |
| Fêta bio zoo Pâturages | 293 | 15 g | 2,1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 293 kcal. Serving, 41 g (41 g): about 120 kcal.
How much protein is in Dates?
Dates contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 41 g (41 g). About 3% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Dates?
Dates has 75,6 g of total carbohydrates per 100 g, including 7,3 g of fiber and 63,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0 g of fat per 100 g.
What vitamins and minerals does Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (14% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de junio de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0045255154153. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de junio de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.