Dates
Packaged product Otros alimentos La Nature
Dates contains 239 kcal per 100 g. A serving, 100 g (100 g) provides about 239 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0,5% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 0,15 g | 0,2% |
| Saturated fat L | 0,11 g | 0,6% |
| Sodium L | 2,6 mg | 0,1% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 9,2 g | 33% |
| Total sugars L | 63 g | |
| Protein L | 2,7 g | 5% |
| Vitamina A L | 5 µg | 0,6% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,1 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
- Fat 0,5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gbelow the median for otros alimentos (median 6,9 g)
- Fiber9,2 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars63 gin the top quarter of otros alimentos (median 3,5 g)
- Fat0,15 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0,11 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium2,6 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Nature
- Barcode
- 8887273010347
- Label serving
- 100 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Boudin noir Gorronaises | 239 | 14 g | 1 g | 20 g |
| Alheira de Mirandela - IGP Continente Seleção | 239 | 14 g | 12 g | 15 g |
| Recovery Intra - Workout Blend GRANITE | 239 | 0 g | 59,7 g | 0 g |
| Serek topiony wędzony Mlekopol | 239 | 18 g | 1,2 g | 18 g |
| Spécialité gourmande de Petales de Violette Bigallet | 239 | 0 g | 60 g | 0,01 g |
| Viande bovine hachée Jean Rozé | 239 | 18 g | 0,5 g | 18 g |
| Mint Fudge Swirl Planet Oat | 239 | 1,8 g | 34,5 g | 10,6 g |
| Tartinade courgette miel curry La Maison du Bocal | 239 | 1,4 g | 5,5 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 239 kcal. Serving, 100 g (100 g): about 239 kcal.
How much protein is in Dates?
Dates contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 2,7 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Dates?
Dates has 66 g of total carbohydrates per 100 g, including 9,2 g of fiber and 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0,15 g of fat per 100 g, of which 0,11 g is saturated (0,6% of the Daily Value).
How much sodium is in Dates?
100 g contains 2,6 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8887273010347. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.