Dark Chocolate Selection
Packaged product Dulces y postres M&S
Dark Chocolate Selection contains 531 kcal per 100 g. A serving, 1 chocolate, 13.5 g (13,5 g) provides about 72 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 30,9 g | 40% |
| Saturated fat L | 18,7 g | 94% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 55,1 g | 20% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 36,3 g | |
| Protein L | 6,5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gabove the median for dulces y postres (median 5,6 g)
- Fiber3 gabove the median for dulces y postres (median 2 g)
- Sugars36,3 gabove the median for dulces y postres (median 21,6 g)
- Fat30,9 gin the top quarter of dulces y postres (median 13,5 g)
- Saturated fat18,7 gin the top quarter of dulces y postres (median 5,6 g)
- Sodium51 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29330829
- Label serving
- 1 chocolate (13.5 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| cake au chocolat casino | 531 | 6,8 g | 48 g | 32 g |
| Iced Almond Cookie Monica’s Gourmet Cookies | 531 | 9,4 g | 56,2 g | 31,2 g |
| Peanut Butter Chocolate Crisp Halva Hebel & Co | 531 | 12,5 g | 37,5 g | 34,4 g |
| Premium Chocolate Filled Bars Galler | 531 | 5,6 g | 47,2 g | 33,3 g |
| Curious Inventions White chocolate egg Dairyfine | 531 | 5 g | 59,1 g | 30,3 g |
| Milk Chocolate Flats Chocolate Provisions | 531 | 12,5 g | 50 g | 34,4 g |
| 70% Dark Chocolate Santa Rita | 531 | 6 g | 44 g | 40 g |
| Vegan Chocolate Truffles Lake Champlain Chocolates | 531 | 3,1 g | 46,9 g | 34,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Selection?
100 g of Dark Chocolate Selection has 531 kcal. Serving, 1 chocolate, 13.5 g (13,5 g): about 72 kcal.
How much protein is in Dark Chocolate Selection?
Dark Chocolate Selection contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 0,88 g in serving, 1 chocolate, 13.5 g (13,5 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Dark Chocolate Selection?
Dark Chocolate Selection has 55,1 g of total carbohydrates per 100 g, including 3 g of fiber and 36,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate Selection?
Dark Chocolate Selection contains 30,9 g of fat per 100 g, of which 18,7 g is saturated (94% of the Daily Value).
How much sodium is in Dark Chocolate Selection?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29330829. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.