Dark Chocolate Selection
Packaged product Sweets og Desserter M&S
Dark Chocolate Selection contains 531 kcal per 100 g. A serving, 1 chocolate, 13.5 g (13,5 g) provides about 72 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 76.741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 30,9 g | 40 % |
| Saturated fat L | 18,7 g | 94 % |
| Sodium L | 51 mg | 2 % |
| Total carbohydrates L | 55,1 g | 20 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 36,3 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gabove the median for sweets og desserter (median 5,3 g)
- Fiber3 gabove the median for sweets og desserter (median 1,9 g)
- Sugars36,3 gabove the median for sweets og desserter (median 22,2 g)
- Fat30,9 gin the top quarter of sweets og desserter (median 13,5 g)
- Saturated fat18,7 gin the top quarter of sweets og desserter (median 5,8 g)
- Sodium51 mgin the lowest quarter of sweets og desserter (median 176 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29330829
- Label serving
- 1 chocolate (13.5 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iced Almond Cookie Monica’s Gourmet Cookies | 531 | 9,4 g | 56,2 g | 31,2 g |
| Peanut Butter Chocolate Crisp Halva Hebel & Co | 531 | 12,5 g | 37,5 g | 34,4 g |
| Premium Chocolate Filled Bars Galler | 531 | 5,6 g | 47,2 g | 33,3 g |
| Curious Inventions White chocolate egg Dairyfine | 531 | 5 g | 59,1 g | 30,3 g |
| Milk Chocolate Selection m&S M&S Food | 531 | 6,7 g | 54,5 g | 31,2 g |
| Milk Chocolate Flats Chocolate Provisions | 531 | 12,5 g | 50 g | 34,4 g |
| 70% Dark Chocolate Santa Rita | 531 | 6 g | 44 g | 40 g |
| Vegan Chocolate Truffles Lake Champlain Chocolates | 531 | 3,1 g | 46,9 g | 34,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Selection?
100 g of Dark Chocolate Selection has 531 kcal. Serving, 1 chocolate, 13.5 g (13,5 g): about 72 kcal.
How much protein is in Dark Chocolate Selection?
Dark Chocolate Selection contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,88 g in serving, 1 chocolate, 13.5 g (13,5 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,3 g).
How many carbs are in Dark Chocolate Selection?
Dark Chocolate Selection has 55,1 g of total carbohydrates per 100 g, including 3 g of fiber and 36,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate Selection?
Dark Chocolate Selection contains 30,9 g of fat per 100 g, of which 18,7 g is saturated (94 % of the Daily Value).
How much sodium is in Dark Chocolate Selection?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29330829. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.