Dark chocolate
Packaged product Dulces y postres Coles
Dark chocolate contains 595 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 119 kcal.
Roughly 60% of its calories come from fat, with 32% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (560 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 595 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 23 g | 115% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 13,5 g | 48% |
| Total sugars L | 15,5 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 32%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of dulces y postres (median 8 g)
- Fiber13,5 gin the top quarter of dulces y postres (median 9,5 g)
- Sugars15,5 gin the lowest quarter of dulces y postres (median 28,3 g)
- Fat38 gbelow the median for dulces y postres (median 40,2 g)
- Saturated fat23 gbelow the median for dulces y postres (median 24 g)
- Sodium20 mgabove the median for dulces y postres (median 8 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645259161
- Label serving
- 1 portion (20 g)
- Category
- Chocolates oscuros
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cocoa mass", sugar, emulsifier (soy lecithin). dark chocolate contains minimum 85% cocoa solids. rainforest alliance certified. find out more at ra.org best before carton foil 19/02/2024 l12451 our **** arl.org.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cioccolato fondente 85% Perugina | 595 | 9,7 g | 15,8 g | 50,9 g |
| 82% Dream Cacao Lotte | 595 | 10,5 g | 43,6 g | 42,1 g |
| Milk Chocolat Almonds and Raisins Cashet Cachet | 595 | 9,5 g | 16 g | 52 g |
| Edel Bitter Ingwer Curcuma Vivani | 595 | 9,3 g | 19,6 g | 50,1 g |
| Cioccolato fondente extra Ecuador 74% Decò | 595 | 8,8 g | 33 g | 45 g |
| Fin 70% apelsin Marabou | 595 | 6,7 g | 34 g | 46 g |
| Шоколад 85% Noir 10 g Премія | 595 | 12 g | 20 g | 49 g |
| Schweizer Schokolade Zartbitter Naturkind | 595 | 8,4 g | 34 g | 44,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 595 kcal. Serving, 1 portion, 20 g (20 g): about 119 kcal.
Is Dark chocolate high in protein?
Dark chocolate contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2,4 g in serving, 1 portion, 20 g (20 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 8 g).
How many carbs are in Dark chocolate?
Dark chocolate has 46 g of total carbohydrates per 100 g, including 13,5 g of fiber and 15,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark chocolate?
Dark chocolate contains 38 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).
How much sodium is in Dark chocolate?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645259161. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.