Danish Lighter Wholemeal Bread
Packaged product Pan y productos horneados Warburtons
Danish Lighter Wholemeal Bread contains 213 kcal per 100 g. A serving, 25.8 g (25,8 g) provides about 55 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,39 g | 2% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 33,7 g | 12% |
| Dietary fiber L | 6,6 g | 24% |
| Total sugars L | 0,78 g | |
| Protein L | 12,8 g | 26% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 67%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber6,6 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars0,78 gin the lowest quarter of pan y productos horneados (median 3 g)
- Fat1,6 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,39 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium349 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Warburtons
- Barcode
- 5010044009469
- Label serving
- 25.8 g
- Category
- Panes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Made Without - Wheat Free White Rolls M&S Food | 213 | 6 g | 31,3 g | 3,8 g |
| Chleb Żytni Putka | 213 | 4,5 g | 44 g | 1 g |
| Chleb polski razowy Ciastkarnia piekarnia żelek | 213 | 7 g | 40,1 g | 1,6 g |
| Pain de seigle tranché Franprix | 213 | 6,5 g | 41 g | 1,1 g |
| Mini-Laugengebäck Almtaler Penny | 213 | 8,1 g | 42 g | 1 g |
| Lyin' rye Wheatless In Seattle Llc | 213 | 3,3 g | 45,9 g | 3,3 g |
| English Muffins Franz | 213 | 6,6 g | 41 g | 0,82 g |
| pane alle olive Pekarna Brumat | 213 | 7,5 g | 37,9 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Danish Lighter Wholemeal Bread?
100 g of Danish Lighter Wholemeal Bread has 213 kcal. Serving, 25.8 g (25,8 g): about 55 kcal.
Is Danish Lighter Wholemeal Bread high in protein?
Danish Lighter Wholemeal Bread contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 3,3 g in serving, 25.8 g (25,8 g). About 26% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Danish Lighter Wholemeal Bread?
Danish Lighter Wholemeal Bread has 33,7 g of total carbohydrates per 100 g, including 6,6 g of fiber and 0,78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Danish Lighter Wholemeal Bread?
Danish Lighter Wholemeal Bread contains 1,6 g of fat per 100 g, of which 0,39 g is saturated (2% of the Daily Value).
How much sodium is in Danish Lighter Wholemeal Bread?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010044009469. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.