Damper Rolls 6Pk Fd
Packaged product Pan y productos horneados COLES
Damper Rolls 6Pk Fd contains 255 kcal per 100 g. A serving, 63 g (63 g) provides about 161 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 49,5 g | 18% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 2,5 g | |
| Protein L | 10,8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber2,7 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars2,5 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat4,1 gbelow the median for pan y productos horneados (median 7,1 g)
- Sodium514 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- COLES
- Barcode
- 9310645394893
- Label serving
- 63 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Round Roll Coles | 255 | 8,1 g | 47,6 g | 2,7 g |
| Apple Crumble Scrolls 2PK Coles Bakery | 255 | 6,8 g | 48,2 g | 2,9 g |
| Grain Batard Bread Cottage Lane | 255 | 7,6 g | 48,6 g | 2,4 g |
| Tesco 4 Pack Ciabatta Rolls Tesco | 255 | 8,4 g | 47,7 g | 2,4 g |
| GF White Rolls Juvela | 255 | 4 g | 47,1 g | 4,8 g |
| Wheat bread Laura Lynn | 255 | 10,6 g | 51,1 g | 3,2 g |
| Pepperoni Flatbread THRIFTY FOODS | 255 | 13,2 g | 28,1 g | 10,6 g |
| The Perfect Bun Ozery | 255 | 10,6 g | 46,8 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Damper Rolls 6Pk Fd?
100 g of Damper Rolls 6Pk Fd has 255 kcal. Serving, 63 g (63 g): about 161 kcal.
Is Damper Rolls 6Pk Fd high in protein?
Damper Rolls 6Pk Fd contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 6,8 g in serving, 63 g (63 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Damper Rolls 6Pk Fd?
Damper Rolls 6Pk Fd has 49,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Damper Rolls 6Pk Fd?
Damper Rolls 6Pk Fd contains 4,1 g of fat per 100 g.
How much sodium is in Damper Rolls 6Pk Fd?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645394893. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "DAMPER ROLLS 6PK FD". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.