Cușcuș cu legume
Packaged product Frijoles y legumbres Mega Apetit
Cușcuș cu legume contains 167 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 1,3 mg | 0,1% |
| Total carbohydrates L | 21,3 g | 8% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 4,1 g | |
| Protein L | 4,9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 52%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gbelow the median for frijoles y legumbres (median 6,5 g)
- Fiber2,5 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars4,1 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat6,4 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,7 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium1,3 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mega Apetit
- Barcode
- 5949065031480
- Quantity
- 200 g
- Label serving
- 1 portion (20016 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Soybean Paste Shiromoso Shirakiku | 167 | 16,7 g | 16,7 g | 0 g |
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| Hummus Al Wadi | 167 | 8,3 g | 16,7 g | 8,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cușcuș cu legume?
100 g of Cușcuș cu legume has 167 kcal.
How much protein is in Cușcuș cu legume?
Cușcuș cu legume contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in Cușcuș cu legume?
Cușcuș cu legume has 21,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cușcuș cu legume?
Cușcuș cu legume contains 6,4 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Cușcuș cu legume?
100 g contains 1,3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de septiembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5949065031480. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de septiembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.