Crustless Quiche Lorraine
Packaged product Comidas y Platos Marks & Spencers
Crustless Quiche Lorraine contains 292 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 248 kcal.
Roughly 63% of its calories come from fat, with 21% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 242 kcal per 100 g across 121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 20,2 g | 26% |
| Saturated fat L | 10,1 g | 51% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 15,1 g | 5% |
| Dietary fiber L | 0,71 g | 3% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 21%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the top quarter of comidas y platos (median 7,9 g)
- Fiber0,71 gin the lowest quarter of comidas y platos (median 1,3 g)
- Sugars2,2 gbelow the median for comidas y platos (median 2,5 g)
- Fat20,2 gin the top quarter of comidas y platos (median 15,2 g)
- Saturated fat10,1 gin the top quarter of comidas y platos (median 7,6 g)
- Sodium407 mgin the top quarter of comidas y platos (median 316 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00862264
- Quantity
- 340 g
- Label serving
- 1 portion (85 g)
- Category
- Quiches
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Sweet-cured ham & sharp Cheddar & Red Leicester cheese in a rich egg filling with a pastry base.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese & Onion Quiche Morrisons | 291 | 9,5 g | 19,1 g | 19,3 g |
| Broccoli and pesto quiche Clive's | 294 | 6,3 g | 22,2 g | 19,8 g |
| 30 Petite Quiche - cheese and spinach Temptation Bakery | 295 | 7,6 g | 27,1 g | 17,1 g |
| Cheese and Onion Quiche Aldi | 288 | 8,1 g | 21 g | 18,9 g |
| Quiche Florentine HEB Meal Simple | 296 | 8,3 g | 20,6 g | 20,2 g |
| Quiche Florentine Meal Simple | 287 | 7,4 g | 19,9 g | 19,9 g |
| Specially Selected Mature Cheddar and Caramelised Onion Quiche Aldi | 298 | 8,5 g | 24 g | 18 g |
| Quiche saumon poireaux carotte Grand Frais | 285 | 11 g | 19 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crustless Quiche Lorraine?
100 g of Crustless Quiche Lorraine has 292 kcal. Serving, 1 portion, 85 g (85 g): about 248 kcal.
Is Crustless Quiche Lorraine high in protein?
Crustless Quiche Lorraine contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 9,8 g in serving, 1 portion, 85 g (85 g). About 16% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 7,9 g).
How many carbs are in Crustless Quiche Lorraine?
Crustless Quiche Lorraine has 15,1 g of total carbohydrates per 100 g, including 0,71 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crustless Quiche Lorraine?
Crustless Quiche Lorraine contains 20,2 g of fat per 100 g, of which 10,1 g is saturated (51% of the Daily Value).
How much sodium is in Crustless Quiche Lorraine?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00862264. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.