Crustless Quiche Lorraine
Packaged product Mahlzeiten und Gerichte Marks & Spencers
Crustless Quiche Lorraine contains 292 kcal per 100 g. A Serving, 1 portion, 85 g (85 g) provides about 248 kcal.
Roughly 63 % of its calories come from fat, with 21 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 242 kcal per 100 g across 121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 20,2 g | 26 % |
| Saturated fat L | 10,1 g | 51 % |
| Sodium L | 407 mg | 18 % |
| Total carbohydrates L | 15,1 g | 5 % |
| Dietary fiber L | 0,71 g | 3 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 21 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the top quarter of Mahlzeiten und Gerichte (median 7,9 g)
- Fiber0,71 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Sugars2,2 gbelow the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat20,2 gin the top quarter of Mahlzeiten und Gerichte (median 15,2 g)
- Saturated fat10,1 gin the top quarter of Mahlzeiten und Gerichte (median 7,6 g)
- Sodium407 mgin the top quarter of Mahlzeiten und Gerichte (median 316 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00862264
- Quantity
- 340 g
- Label serving
- 1 portion (85 g)
- Category
- Quiches
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Sweet-cured ham & sharp Cheddar & Red Leicester cheese in a rich egg filling with a pastry base.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese & Onion Quiche Morrisons | 291 | 9,5 g | 19,1 g | 19,3 g |
| Broccoli and pesto quiche Clive's | 294 | 6,3 g | 22,2 g | 19,8 g |
| 30 Petite Quiche - cheese and spinach Temptation Bakery | 295 | 7,6 g | 27,1 g | 17,1 g |
| Cheese and Onion Quiche Aldi | 288 | 8,1 g | 21 g | 18,9 g |
| Quiche Florentine HEB Meal Simple | 296 | 8,3 g | 20,6 g | 20,2 g |
| Quiche Florentine Meal Simple | 287 | 7,4 g | 19,9 g | 19,9 g |
| Specially Selected Mature Cheddar and Caramelised Onion Quiche Aldi | 298 | 8,5 g | 24 g | 18 g |
| Quiche saumon poireaux carotte Grand Frais | 285 | 11 g | 19 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crustless Quiche Lorraine?
100 g of Crustless Quiche Lorraine has 292 kcal. Serving, 1 portion, 85 g (85 g): about 248 kcal.
Is Crustless Quiche Lorraine high in protein?
Crustless Quiche Lorraine contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 9,8 g in Serving, 1 portion, 85 g (85 g). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 7,9 g).
How many carbs are in Crustless Quiche Lorraine?
Crustless Quiche Lorraine has 15,1 g of total carbohydrates per 100 g, including 0,71 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crustless Quiche Lorraine?
Crustless Quiche Lorraine contains 20,2 g of fat per 100 g, of which 10,1 g is saturated (51 % of the Daily Value).
How much sodium is in Crustless Quiche Lorraine?
100 g contains 407 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00862264. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.