Crunchy Nut
Packaged product Dulces y postres Kellogg's
Crunchy Nut contains 402 kcal per 100 g. A serving, 30 g (30 g) provides about 121 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (385 kcal per 100 g).
100 g provides 81% of the Daily Value for Niacin (B3) and 44% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 35 g | |
| Added sugars L | 24,5 g | 49% |
| Protein L | 6 g | 12% |
| Niacin (B3) L | 13 mg | 81% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of dulces y postres (median 7,1 g)
- Fiber2,5 gin the lowest quarter of dulces y postres (median 4,5 g)
- Sugars35 gin the top quarter of dulces y postres (median 24 g)
- Fat4,5 gin the top quarter of dulces y postres (median 2,1 g)
- Saturated fat0,7 gabove the median for dulces y postres (median 0,4 g)
- Sodium300 mgabove the median for dulces y postres (median 175 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827169899
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Cereales con miel
- Packaging
- Plastic,en:hdpe-high-density-polyethylene,bag,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs, sucre, _arachides_ (6%), arôme d'_orge_ malté, mélasse, miel (1%), sel. Vitamines et Minéraux: Niacine, fer, Vitamine B6, Vitamine B2(Riboflavine), Vitamine B1(Thiamine), Acide Folique, Vitamine B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Nut Kellogg's | 402 | 6 g | 82 g | 4,5 g |
| Multicereale con miele biologico Carrefour BIO | 403 | 6 g | 82 g | 5 g |
| Nestum Trigo y Miel Nestlé | 400 | 6,7 g | 93,3 g | 0 g |
| Honeycomb Post | 400 | 5 g | 87,5 g | 2,5 g |
| Trigo integral miel Esgir | 399 | 4,8 g | 83 g | 4,4 g |
| Bzzz 'o' miel Evernat | 399 | 6 g | 85 g | 3,5 g |
| Crunchy Nut Kellogg's | 398 | 6 g | 82 g | 4,5 g |
| BIO Pops Miel Terres et Céréales | 407 | 6,4 g | 91,2 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Nut?
100 g of Crunchy Nut has 402 kcal. Serving, 30 g (30 g): about 121 kcal.
How much protein is in Crunchy Nut?
Crunchy Nut contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 7,1 g).
How many carbs are in Crunchy Nut?
Crunchy Nut has 82 g of total carbohydrates per 100 g, including 2,5 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Nut?
Crunchy Nut contains 4,5 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Crunchy Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (81% DV) and iron (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Nut?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827169899. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.