Crunchy
Packaged product Grainas y Pasta Carrefour
Crunchy contains 445 kcal per 100 g. A serving, 50 g (50 g) provides about 223 kcal.
Roughly 54% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (444 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 21 g | |
| Added sugars L | 17,9 g | 36% |
| Protein L | 9,4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 54%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gbelow the median for grainas y pasta (median 9,5 g)
- Fiber13 gin the top quarter of grainas y pasta (median 7,6 g)
- Sugars21 gabove the median for grainas y pasta (median 19 g)
- Fat17 gabove the median for grainas y pasta (median 16,3 g)
- Saturated fat6 gin the top quarter of grainas y pasta (median 3,1 g)
- Sodium204 mgabove the median for grainas y pasta (median 175 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3560071482695
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- Grupos de cereales crujientes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine complète, morceaux de chocolat au lait, sucre, flocons de blé complet, fructo-oligosaccharides, huile de tournesol, noix de coco râpée, miel, sel, caramel aromatique, antioxydant (extrait riche en tocopherols). Peut contenir des traces d'arachides, de fruits à coque, de soja, de graines de sésame, de lupin et de moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarCariño.SaltManteca de cacaoAceite de girasolAceite de coco
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cruesli Solfrokost Quaker | 444 | 7,1 g | 66 g | 15 g |
| 1820 Knusper Hafer-Dinkel Kölln | 447 | 10 g | 65 g | 15 g |
| Crunchy étudiant Celnat S.A. | 443 | 9,2 g | 55 g | 18 g |
| Cinnamon Granola 365 Whole Foods Market | 448 | 8,6 g | 74,1 g | 13,8 g |
| CRUNCHY Strawberries Carrefour | 442 | 8,8 g | 64 g | 15 g |
| Chrunchy Dinkel dennree | 449 | 9,5 g | 66 g | 15 g |
| Honey Almond Protein Granola Magic Spoon | 450 | 11,7 g | 13,3 g | 16,7 g |
| Bright Side Granola Triple Berry Seven Sundays | 450 | 15 g | 45 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy?
100 g of Crunchy has 445 kcal. Serving, 50 g (50 g): about 223 kcal.
How much protein is in Crunchy?
Crunchy contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 4,7 g in serving, 50 g (50 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 9,5 g).
How many carbs are in Crunchy?
Crunchy has 56 g of total carbohydrates per 100 g, including 13 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy?
Crunchy contains 17 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Crunchy?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071482695. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.