Crunch Granola
Packaged product Desayuno Cereales Gestus
Crunch Granola contains 465 kcal per 100 g. A serving, 3.3 portion, 100 g (100 g) provides about 465 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8,4 g | 42% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 25 g | |
| Protein L | 8,7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gbelow the median for desayuno cereales (median 9,3 g)
- Sugars25 gin the top quarter of desayuno cereales (median 18 g)
- Fat18 gin the top quarter of desayuno cereales (median 11,3 g)
- Saturated fat8,4 gin the top quarter of desayuno cereales (median 2 g)
- Sodium228 mgabove the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gestus
- Barcode
- 5701410381486
- Label serving
- 3.3 portion (100 g)
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Granola Müesli Migros | 465 | 11 g | 57 g | 20 g |
| Flakes nocilla Cuétara | 465 | 5 g | 74 g | 16 g |
| Swiss choco amaranth CRUNCH familia | 465 | 8 g | 61 g | 19 g |
| Granola bio La Newyorkina | 465 | 9,8 g | 51,9 g | 22,8 g |
| Granola, Energy Goddess Granola, Blueberry Walnut, Green Tea & Yebra Mate Divine | 465 | 16,7 g | 51,7 g | 23,3 g |
| Very Fancy Granola Hubbards | 465 | 7,6 g | 55,4 g | 22,2 g |
| Muesli amande vanille Charles Vignon | 465 | 8,3 g | 62 g | 19 g |
| Galletas mini animales a cucharadas EROSKI S.COOP. | 465 | 6,5 g | 67 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch Granola?
100 g of Crunch Granola has 465 kcal. Serving, 3.3 portion, 100 g (100 g): about 465 kcal.
How much protein is in Crunch Granola?
Crunch Granola contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 8,7 g in serving, 3.3 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Crunch Granola?
Crunch Granola has 64 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunch Granola?
Crunch Granola contains 18 g of fat per 100 g, of which 8,4 g is saturated (42% of the Daily Value).
How much sodium is in Crunch Granola?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701410381486. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.