Crunch Granola
Packaged product Frühstückszerealien Gestus
Crunch Granola contains 465 kcal per 100 g. A Serving, 3.3 portion, 100 g (100 g) provides about 465 kcal.
Roughly 57 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 8,4 g | 42 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 25 g | |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 57 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gbelow the median for Frühstückszerealien (median 9,3 g)
- Sugars25 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat18 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat8,4 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium228 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gestus
- Barcode
- 5701410381486
- Label serving
- 3.3 portion (100 g)
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Granola Müesli Migros | 465 | 11 g | 57 g | 20 g |
| Flakes nocilla Cuétara | 465 | 5 g | 74 g | 16 g |
| Swiss choco amaranth CRUNCH familia | 465 | 8 g | 61 g | 19 g |
| Granola bio La Newyorkina | 465 | 9,8 g | 51,9 g | 22,8 g |
| Granola, Energy Goddess Granola, Blueberry Walnut, Green Tea & Yebra Mate Divine | 465 | 16,7 g | 51,7 g | 23,3 g |
| Very Fancy Granola Hubbards | 465 | 7,6 g | 55,4 g | 22,2 g |
| Muesli amande vanille Charles Vignon | 465 | 8,3 g | 62 g | 19 g |
| Galletas mini animales a cucharadas EROSKI S.COOP. | 465 | 6,5 g | 67 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch Granola?
100 g of Crunch Granola has 465 kcal. Serving, 3.3 portion, 100 g (100 g): about 465 kcal.
How much protein is in Crunch Granola?
Crunch Granola contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,7 g in Serving, 3.3 portion, 100 g (100 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Crunch Granola?
Crunch Granola has 64 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunch Granola?
Crunch Granola contains 18 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
How much sodium is in Crunch Granola?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701410381486. License: ODbL 1.0 (Open Food Facts). Source record dated 12. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.