Crumbed fish fillets
Packaged product Pesca y mariscos Woolworths
Crumbed fish fillets contains 214 kcal per 100 g. A serving, 2 fillets, 142 g (142 g) provides about 304 kcal.
Roughly 39% of its calories come from carbohydrates, with 37% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 94 kcal per 100 g across 1.288 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 2,2 g | 11% |
| Trans fat L | 0,07 g | |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 20,7 g | 8% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 0,7 g | |
| Protein L | 12,4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 39%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gbelow the median for pesca y mariscos (median 15,3 g)
- Fiber1,7 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars0,7 gin the top quarter of pesca y mariscos (median 0 g)
- Fat8,6 gin the top quarter of pesca y mariscos (median 1,5 g)
- Saturated fat2,2 gin the top quarter of pesca y mariscos (median 0,1 g)
- Sodium270 mgbelow the median for pesca y mariscos (median 292 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633226183
- Label serving
- 2 fillets (142 g)
- Category
- Marisco congelado
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaskan Pollock (Theragra chalcogramma) or New Zealand Hoki (Macruronus novaezelandiae) (Fish) (51%), Wheat Flour, Water, Canola Oil, Tapioca Starch, Wheat Gluten, Wheat Starch, Potato Starch, Oat Fibre, Salt, Glucose, Sugar, Natural Colour (Turmeric), Breadcrumb (Wheat), Black Pepper. Contains: Fish, Gluten, Wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)AsientosSaltAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon crumbed fish Shore mariner | 214 | 10,8 g | 19,2 g | 10,1 g |
| Wild pacific rockfish fillet Fishpeople Inc | 214 | 44,3 g | 0 g | 3,6 g |
| Crunchy fish fillets Roundy's | 214 | 10,7 g | 23,2 g | 8,9 g |
| Sea cuisine, salmon skewers, sweet sriracha rubbed Sea Cuisine | 214 | 19,6 g | 3,6 g | 13,4 g |
| Gorton's, fish tenders, original batter Gorton's | 214 | 8,2 g | 20,4 g | 11,2 g |
| Nordica Style Precooked Breaded Fish Fillet High Liner Foods (Usa) Incorporated | 214 | 9,8 g | 19,6 g | 10,7 g |
| Butter herb hand-seasoned atlantic salmon fillets C. Wright & Co. | 214 | 17,9 g | 0,71 g | 15 g |
| Cruncy fish Vento di Mare | 215 | 11 g | 20,3 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbed fish fillets?
100 g of Crumbed fish fillets has 214 kcal. Serving, 2 fillets, 142 g (142 g): about 304 kcal.
Is Crumbed fish fillets high in protein?
Crumbed fish fillets contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value), or 17,6 g in serving, 2 fillets, 142 g (142 g). About 24% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 15,3 g).
How many carbs are in Crumbed fish fillets?
Crumbed fish fillets has 20,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbed fish fillets?
Crumbed fish fillets contains 8,6 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Crumbed fish fillets?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de diciembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633226183. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de diciembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.