Crumbed Chicken Pops

Packaged product Poultry Rainbow

Crumbed Chicken Pops contains 191 kcal per 100 g. A serving, 8 g (8 g) provides about 15 kcal.

Roughly 40% of its calories come from fat, with 30% from protein and 30% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

191kcal per 100 g
12,5 gprotein
12,5 gcarbohydrates
7,5 gfat
15kcal in serving, 8 g (8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 191 kcal
Total fat L 7,5 g 10%
Saturated fat L 1,3 g 6%
Sodium L 585 mg 25%
Total carbohydrates L 12,5 g 5%
Dietary fiber not reported
Total sugars not reported
Protein L 12,5 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 30%Fat: 40%191kcal / 100 g
  • Protein 30%
  • Carbohydrates 30%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12,5 gbelow the median for poultry (median 17,9 g)
  • Fat7,5 gabove the median for poultry (median 4,4 g)
  • Saturated fat1,3 gabove the median for poultry (median 1,2 g)
  • Sodium585 mgin the top quarter of poultry (median 290 mg)
  • Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Rainbow
Barcode
6001407108706
Label serving
8 g
Category
Poultry

Ingredients

Ingredients not reported.

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Chicken Thigh Fillets Skinless Boneless Waitrose 191 29,8 g 0 g 7,6 g
General Tso’s Chicken Ready Meals 191 5 g 30,2 g 5 g
Peri-Peri Chicken Baguette Fresh foods 4U 191 10,6 g 35 g 1,8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Crumbed Chicken Pops?

100 g of Crumbed Chicken Pops has 191 kcal. Serving, 8 g (8 g): about 15 kcal.

Is Crumbed Chicken Pops high in protein?

Crumbed Chicken Pops contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 1 g in serving, 8 g (8 g). About 30% of its calories come from protein. Compared with other poultry, that is below the median (median 17,9 g).

How many carbs are in Crumbed Chicken Pops?

Crumbed Chicken Pops has 12,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crumbed Chicken Pops?

Crumbed Chicken Pops contains 7,5 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).

How much sodium is in Crumbed Chicken Pops?

100 g contains 585 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 17 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 6001407108706. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de enero de 2025. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.