Croutons
Packaged product Bread and Baked Goods Elite
Croutons contains 403 kcal per 100 g. A serving, 15 g (15 g) provides about 60 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 4.9 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber8.6 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars4.9 gabove the median for bread and baked goods (median 3 g)
- Fat8.3 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat2.2 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium386 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knäcke Sesam WASA | 403 | 13 g | 63 g | 9.5 g |
| Cardamom crisp rolls IKEA | 403 | 10 g | 69 g | 9.5 g |
| Biscotti di Pavullo Panificio Verichese | 403 | 7.2 g | 65.7 g | 13.9 g |
| Crostini Il pane di Anna | 403 | 6.3 g | 79.3 g | 6.7 g |
| Mischung Sonnenblumenkernbroz MClassic | 403 | 17 g | 54 g | 12 g |
| Grisine Cu Ulei De Măsline Boromir | 403 | 12 g | 66 g | 9.4 g |
| Wheat Sandwich Bread Market Pantry | 403 | 0 g | 90.7 g | 0 g |
| Mini Cornbread Compliments | 404 | 5.3 g | 54.4 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croutons?
100 g of Croutons has 403 kcal. Serving, 15 g (15 g): about 60 kcal.
Is Croutons high in protein?
Croutons contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 2 g in serving, 15 g (15 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Croutons?
Croutons has 65 g of total carbohydrates per 100 g, including 8.6 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croutons?
Croutons contains 8.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Croutons?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201485009273. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.