Cross Bun
Packaged product Pan y productos horneados Spinneys
Cross Bun contains 314 kcal per 100 g. A serving, 1 bun, 80 g (80 g) provides about 251 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 99 mg | 33% |
| Sodium L | 337 mg | 15% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 14 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8 g)
- Fiber1,2 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars14 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat5,6 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat4 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium337 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys
- Barcode
- 29586042
- Quantity
- 480 g
- Label serving
- 1 bun (80 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Waffles Harris Teeter | 314 | 7,1 g | 45,7 g | 10 g |
| Banana Bread Free From Gluten Woolworths | 314 | 3,8 g | 44,6 g | 13,1 g |
| Sauasge Roll Moores | 314 | 7,8 g | 28,7 g | 17,9 g |
| Cinnamon Waffles Breakfast Best | 314 | 5,7 g | 47,1 g | 10 g |
| Italian Cheese & Ham Rollitos Asda | 314 | 26 g | 1,5 g | 22 g |
| High Protein Sausage Roll Strength Meals Co | 314 | 14,4 g | 20,4 g | 19,2 g |
| Baked Kalamata Olive Hummus esti | 314 | 7,1 g | 10,7 g | 28,6 g |
| Zesty Jalapeño Tortillas Old El Paso | 314 | 7,8 g | 53 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cross Bun?
100 g of Cross Bun has 314 kcal. Serving, 1 bun, 80 g (80 g): about 251 kcal.
Is Cross Bun high in protein?
Cross Bun contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 1 bun, 80 g (80 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Cross Bun?
Cross Bun has 56 g of total carbohydrates per 100 g, including 1,2 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cross Bun?
Cross Bun contains 5,6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Cross Bun?
100 g contains 337 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29586042. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.