Croquant Avoine Chocolat
Packaged product Måltider og disketter Gerblé
Croquant Avoine Chocolat contains 448 kcal per 100 g. A serving, 15 g (15 g) provides about 67 kcal.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 16 g | |
| Added sugars L | 14,9 g | 30 % |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for måltider og disketter (median 7,6 g)
- Fiber8,8 gin the top quarter of måltider og disketter (median 6 g)
- Sugars16 gin the lowest quarter of måltider og disketter (median 20 g)
- Fat18 gbelow the median for måltider og disketter (median 19 g)
- Saturated fat2,8 gbelow the median for måltider og disketter (median 5 g)
- Sodium232 mgbelow the median for måltider og disketter (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,8 g |
|---|---|
| Polyumættet fedt L | 5,9 g |
Individual fatty acids (1)
| ALA (omega-3, 18: 3 n-3) L | 2,5 g |
|---|
Product details
- Brand
- Gerblé
- Barcode
- 3175681084421
- Quantity
- 135 g
- Label serving
- 15 g
- Category
- Kiks af havregryn
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, farine Intégrale de _blé_, huile de colza, sirop de glucose, sirop de canne roux, graines de lin jaune 7,7%, pépites de chocolat 7,5% ( sucre, pâte de cacao, émulsifiant : lécithines de _soja_, arôme naturel de vanille, beurre de cacao, cacao maigre en poudre), flocons d‘_avoine_ 7,5%, fibres de chicorée : fructooligosaccharides, poudres à lever (tartrates de potassium, carbonates de sodium, carbonates d‘ammonium), émulsifiant : lécithines, arôme naturel de vanille, sel marin, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieGlucosesirupHavreSaltSukkerKakaosmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits son d'avoine Gerblé | 448 | 11 g | 60 g | 16 g |
| Apricot Flapjack GIANT Bar | 448 | 6,4 g | 62,3 g | 19 g |
| Lifestyle Cranberry Citrus Oat biscuits with orange flavour Christie | 448 | 6,9 g | 72,4 g | 17,2 g |
| Oatmeal Crème Pie Little Debbie | 447 | 2,6 g | 68,4 g | 18,4 g |
| Oatmeal Chocolate Chip Cookies Farmer's Market | 447 | 5,3 g | 65,8 g | 18,4 g |
| Dad's Cookies (Two Packs) from Costco Christie | 447 | 5,3 g | 73,7 g | 15,8 g |
| Hojuelitas Whole grain oatmeal Cookies Granvita | 449 | 10,4 g | 56,8 g | 20 g |
| Cranberry oats cookies Boom box | 449 | 9,7 g | 61,9 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croquant Avoine Chocolat?
100 g of Croquant Avoine Chocolat has 448 kcal. Serving, 15 g (15 g): about 67 kcal.
How much protein is in Croquant Avoine Chocolat?
Croquant Avoine Chocolat contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,2 g in serving, 15 g (15 g). About 8 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 7,6 g).
How many carbs are in Croquant Avoine Chocolat?
Croquant Avoine Chocolat has 59 g of total carbohydrates per 100 g, including 8,8 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croquant Avoine Chocolat?
Croquant Avoine Chocolat contains 18 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Croquant Avoine Chocolat?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681084421. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.