Crispy wafer
Packaged product Dulces y postres MYPROTEIN
Crispy wafer contains 479 kcal per 100 g. A serving, 1 serving, 41.1 g (41,1 g) provides about 197 kcal.
Roughly 43% of its calories come from fat, with 31% from protein and 27% from carbohydrates (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 14 g | |
| Protein L | 37 g | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 27%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein37 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber1,6 gbelow the median for dulces y postres (median 2 g)
- Sugars14 gin the lowest quarter of dulces y postres (median 34 g)
- Fat23 gin the lowest quarter of dulces y postres (median 27 g)
- Saturated fat14 gbelow the median for dulces y postres (median 18 g)
- Sodium196 mgin the top quarter of dulces y postres (median 116 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MYPROTEIN
- Barcode
- 5055936830196
- Quantity
- 41 gram
- Label serving
- 1 serving (41.1 g)
- Category
- Wafers rellenos
- Packaging
- Plastic,bag,fr:product
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| เวเฟอร์ชนิดแท่ง รสคาปูชิโน รีดอนโด้ | 479 | 3,7 g | 76 g | 18 g |
| вафли Боровец лешник Боровец | 478 | 4,3 g | 65,2 g | 21,7 g |
| Rocky Tiffany | 478 | 2,4 g | 54,7 g | 27,2 g |
| Filled Rolled Wafers - Chocolate Hazelnut Pirouline | 480 | 4 g | 76 g | 18 g |
| Вафла Боровец Вафла | 480 | 4,4 g | 65,2 g | 21,2 g |
| Crispy wafers Gussen | 480 | 8 g | 68 g | 20 g |
| Gaufrettes chocolat Creme de pirouline | 480 | 4 g | 68 g | 20 g |
| Manner Neapolitaner Vollkorn Manner | 480 | 5 g | 48 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy wafer?
100 g of Crispy wafer has 479 kcal. Serving, 1 serving, 41.1 g (41,1 g): about 197 kcal.
Is Crispy wafer high in protein?
Crispy wafer contains 37 g of protein per 100 g (74% of the 50 g Daily Value), or 15,2 g in serving, 1 serving, 41.1 g (41,1 g). About 31% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Crispy wafer?
Crispy wafer has 32 g of total carbohydrates per 100 g, including 1,6 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy wafer?
Crispy wafer contains 23 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Crispy wafer?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055936830196. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.