Crispy wafer
Packaged product Sucres et desserts MYPROTEIN
Crispy wafer contains 479 kcal per 100 g. A serving, 1 serving, 41.1 g (41,1 g) provides about 197 kcal.
Roughly 43 % of its calories come from fat, with 31 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 14 g | |
| Protein L | 37 g | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 27 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein37 gin the top quarter of sucres et desserts (median 5,6 g)
- Fiber1,6 gbelow the median for sucres et desserts (median 2 g)
- Sugars14 gin the lowest quarter of sucres et desserts (median 34 g)
- Fat23 gin the lowest quarter of sucres et desserts (median 27 g)
- Saturated fat14 gbelow the median for sucres et desserts (median 18 g)
- Sodium196 mgin the top quarter of sucres et desserts (median 116 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MYPROTEIN
- Barcode
- 5055936830196
- Quantity
- 41 gram
- Label serving
- 1 serving (41.1 g)
- Category
- Gaufrettes farcies
- Packaging
- Plastic,bag,fr:product
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| เวเฟอร์ชนิดแท่ง รสคาปูชิโน รีดอนโด้ | 479 | 3,7 g | 76 g | 18 g |
| вафли Боровец лешник Боровец | 478 | 4,3 g | 65,2 g | 21,7 g |
| Rocky Tiffany | 478 | 2,4 g | 54,7 g | 27,2 g |
| Filled Rolled Wafers - Chocolate Hazelnut Pirouline | 480 | 4 g | 76 g | 18 g |
| Вафла Боровец Вафла | 480 | 4,4 g | 65,2 g | 21,2 g |
| Crispy wafers Gussen | 480 | 8 g | 68 g | 20 g |
| Gaufrettes chocolat Creme de pirouline | 480 | 4 g | 68 g | 20 g |
| Manner Neapolitaner Vollkorn Manner | 480 | 5 g | 48 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy wafer?
100 g of Crispy wafer has 479 kcal. Serving, 1 serving, 41.1 g (41,1 g): about 197 kcal.
Is Crispy wafer high in protein?
Crispy wafer contains 37 g of protein per 100 g (74 % of the 50 g Daily Value), or 15,2 g in serving, 1 serving, 41.1 g (41,1 g). About 31 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Crispy wafer?
Crispy wafer has 32 g of total carbohydrates per 100 g, including 1,6 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy wafer?
Crispy wafer contains 23 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Crispy wafer?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055936830196. License: ODbL 1.0 (Open Food Facts). Source record dated 25 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.