Crispy grão de bico
Packaged product Frijoles y legumbres Flormel
Crispy grão de bico contains 98 kcal per 100 g. A serving, 25 g (25 g) provides about 25 kcal.
Roughly 61% of its calories come from carbohydrates, with 20% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 148 kcal per 100 g across 387 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 61%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of frijoles y legumbres (median 7,9 g)
- Fiber3 gin the lowest quarter of frijoles y legumbres (median 6,3 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 1,5 g)
- Fat2 gin the lowest quarter of frijoles y legumbres (median 2,9 g)
- Saturated fat0,2 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium165 mgabove the median for frijoles y legumbres (median 163 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
GRAO DE BICO AZEITE EXTRA VIRGEM SAL ROSA, CURCUMA EM PO CEBOLA EM PO, CEBOLINHA E SALSA DESIDRATADA NAO CONTEM GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cebolla
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy grão de bico?
100 g of Crispy grão de bico has 98 kcal. Serving, 25 g (25 g): about 25 kcal.
How much protein is in Crispy grão de bico?
Crispy grão de bico contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1,3 g in serving, 25 g (25 g). About 20% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 7,9 g).
How many carbs are in Crispy grão de bico?
Crispy grão de bico has 15 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy grão de bico?
Crispy grão de bico contains 2 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Crispy grão de bico?
100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896653708683. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.