Crispy Cheese Fish
Packaged product Pan y productos horneados Pelican
Crispy Cheese Fish contains 211 kcal per 100 g. A serving, 100 g (100 g) provides about 211 kcal.
Roughly 39% of its calories come from fat, with 38% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 38%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1,5 gabove the median for pan y productos horneados (median 1 g)
- Saturated fat2 gin the top quarter of pan y productos horneados (median 1 g)
- Sodium480 mgin the top quarter of pan y productos horneados (median 346 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pelican
- Barcode
- 7613312081105
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Pescado paneado
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska pollock (Theragra chalcogramma) 41%, wheat flour 21%, water, rapeseed oil, milk, French Emmental (cheese) 3.4%, wheat starch, Cheddar (cheese) 1.4%, sea salt cooking, cream cheese 0.9%, corn starch, rice and corn flour, cream, potato starch, butter, yeast, glucose, parsley, cheese 0.2%, sugar, pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)MilkSaltRiceCremaButterLevaduraAzúcar
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|---|---|---|---|---|
| 8 Fish Fingers Cod Birds Eye | 211 | 12 g | 20 g | 9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Cheese Fish?
100 g of Crispy Cheese Fish has 211 kcal. Serving, 100 g (100 g): about 211 kcal.
Is Crispy Cheese Fish high in protein?
Crispy Cheese Fish contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 23% of its calories come from protein.
How many carbs are in Crispy Cheese Fish?
Crispy Cheese Fish has 20 g of total carbohydrates per 100 g, including 1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Cheese Fish?
Crispy Cheese Fish contains 9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Crispy Cheese Fish?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312081105. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.