Creamed Spinach
Packaged product Dairy and Eggs M&S Collection
Creamed Spinach contains 182 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 273 kcal.
Roughly 84% of its calories come from fat, with 10% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 16,8 g | 22% |
| Saturated fat L | 10,2 g | 51% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 4,3 g | 2% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 1,6 g | |
| Protein L | 2,9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 10%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1,1 gabove the median for dairy and eggs (median 0,59 g)
- Sugars1,6 gbelow the median for dairy and eggs (median 3,8 g)
- Fat16,8 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat10,2 gabove the median for dairy and eggs (median 4,3 g)
- Sodium297 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Collection
- Barcode
- 29495443
- Label serving
- 1 portion (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Chicken Mac & Cheese coles Kitchen | 182 | 9,5 g | 16,3 g | 8,7 g |
| Raspberries & Blueberries with Fresh Cream Jonny Pops | 182 | 1,8 g | 21,8 g | 10,9 g |
| Creamy & crunchy salad kit with beetroot feta walnuts smooth creamy cheese dressing & spring onion Woolworths | 182 | 5,3 g | 5,2 g | 15,4 g |
| Cheese Ravioli Kroger | 182 | 7,3 g | 30,9 g | 2,7 g |
| Butter-Basted Chicken Breast Joint Waitrose | 182 | 25,5 g | 0,7 g | 8,5 g |
| Indian Style Butternut Kalonji Seed Wrap Sainsbury's | 182 | 4,6 g | 31,6 g | 3,7 g |
| Crepes Farmer’s Cheese Belevini | 182 | 4,6 g | 29,5 g | 5,1 g |
| Crepes, Farmer’s Cheese Grante | 182 | 4,6 g | 29,5 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamed Spinach?
100 g of Creamed Spinach has 182 kcal. Serving, 1 portion, 150 g (150 g): about 273 kcal.
How much protein is in Creamed Spinach?
Creamed Spinach contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 4,4 g in serving, 1 portion, 150 g (150 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Creamed Spinach?
Creamed Spinach has 4,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamed Spinach?
Creamed Spinach contains 16,8 g of fat per 100 g, of which 10,2 g is saturated (51% of the Daily Value).
How much sodium is in Creamed Spinach?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29495443. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.