Cream cheese
Packaged product Dairy and Eggs Harmonica
Cream cheese contains 248 kcal per 100 g. A serving, 10.0 g (10 g) provides about 25 kcal.
Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 14 g | 50% |
| Total sugars | not reported | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for dairy and eggs (median 21,4 g)
- Fiber14 gin the top quarter of dairy and eggs (median 0 g)
- Fat20 gin the lowest quarter of dairy and eggs (median 26,7 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage fouette Paysan Breton | 248 | 7,7 g | 2,6 g | 23 g |
| St-etienne Le Grand Pré | 248 | 13 g | 1,8 g | 21 g |
| Hirtenkäse S-Budget | 248 | 13 g | 0,6 g | 22 g |
| Queso fundido en dados light Eroski | 248 | 14 g | 26 g | 9,5 g |
| Queso Hochland | 248 | 14 g | 7,6 g | 18 g |
| Käse, In Salzlake Milbona | 248 | 13 g | 0,6 g | 21,5 g |
| Mozzarella & tomate Palais Des Mets | 248 | 12 g | 26 g | 10 g |
| Persian Fetta Cheese Thomas Dux | 248 | 13,2 g | 7,1 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream cheese?
100 g of Cream cheese has 248 kcal. Serving, 10.0 g (10 g): about 25 kcal.
Is Cream cheese high in protein?
Cream cheese contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 1,5 g in serving, 10.0 g (10 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21,4 g).
How many carbs are in Cream cheese?
Cream cheese has 2,5 g of total carbohydrates per 100 g, including 14 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream cheese?
Cream cheese contains 20 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800218253611. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.