Crackers
Packaged product Pan y productos horneados g'woon
Crackers contains 434 kcal per 100 g. A serving, 31.25 g (31,3 g) provides about 136 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 12,1 g | 16% |
| Saturated fat L | 5,8 g | 29% |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 2,1 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,8 gbelow the median for pan y productos horneados (median 3,5 g)
- Sugars2,1 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat12,1 gbelow the median for pan y productos horneados (median 16,7 g)
- Saturated fat5,8 gabove the median for pan y productos horneados (median 2,9 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,6 g |
|---|---|
| Grasa poliinsaturada L | 1,6 g |
Product details
- Brand
- g'woon
- Barcode
- 8710624267964
- Quantity
- 31.25 gram
- Label serving
- 31.25 g
- Category
- Crackers (Appetizers)
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEBLOEM, palmolie, zuurteregelaar: E500, zuurdesem (TARWE, GERST), 0,5% zout, GERSTEMOUTMEEL, gist.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de palmaSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers olijven - olives Boni | 434 | 10 g | 68 g | 13 g |
| Crecker con farina e olio di mais Galbusera | 434 | 10 g | 71 g | 11,5 g |
| Mini Crackers volkoren LU | 434 | 12 g | 63 g | 13 g |
| Gallette Cracker MaxiDì | 434 | 11 g | 69 g | 12 g |
| Crackers Auchan | 434 | 10 g | 70 g | 12 g |
| Witte cracker Plus | 434 | 10,7 g | 68,6 g | 13,1 g |
| Mais cracker Galbusera | 434 | 10 g | 71 g | 11,5 g |
| Multigranen en zaden crackers Delhaize | 434 | 15 g | 46 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers?
100 g of Crackers has 434 kcal. Serving, 31.25 g (31,3 g): about 136 kcal.
Is Crackers high in protein?
Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3,1 g in serving, 31.25 g (31,3 g). About 9% of its calories come from protein.
How many carbs are in Crackers?
Crackers has 70 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers?
Crackers contains 12,1 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de junio de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624267964. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de junio de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.