Crackers
Packaged product Brot und Backwaren g'woon
Crackers contains 434 kcal per 100 g. A Serving, 31.25 g (31,3 g) provides about 136 kcal.
Roughly 65 % of its calories come from carbohydrates, with 25 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 2,1 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,8 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sugars2,1 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat12,1 gbelow the median for Brot und Backwaren (median 16,7 g)
- Saturated fat5,8 gabove the median for Brot und Backwaren (median 2,9 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Product details
- Brand
- g'woon
- Barcode
- 8710624267964
- Quantity
- 31.25 gram
- Label serving
- 31.25 g
- Category
- Cracker (Vorspeisen)
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEBLOEM, palmolie, zuurteregelaar: E500, zuurdesem (TARWE, GERST), 0,5% zout, GERSTEMOUTMEEL, gist.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers olijven - olives Boni | 434 | 10 g | 68 g | 13 g |
| Crecker con farina e olio di mais Galbusera | 434 | 10 g | 71 g | 11,5 g |
| Mini Crackers volkoren LU | 434 | 12 g | 63 g | 13 g |
| Gallette Cracker MaxiDì | 434 | 11 g | 69 g | 12 g |
| Crackers Auchan | 434 | 10 g | 70 g | 12 g |
| Witte cracker Plus | 434 | 10,7 g | 68,6 g | 13,1 g |
| Mais cracker Galbusera | 434 | 10 g | 71 g | 11,5 g |
| Multigranen en zaden crackers Delhaize | 434 | 15 g | 46 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers?
100 g of Crackers has 434 kcal. Serving, 31.25 g (31,3 g): about 136 kcal.
Is Crackers high in protein?
Crackers contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,1 g in Serving, 31.25 g (31,3 g). About 9 % of its calories come from protein.
How many carbs are in Crackers?
Crackers has 70 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers?
Crackers contains 12,1 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juni 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624267964. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juni 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.