Cracker squares
Packaged product Pan y productos horneados Coles
Cracker squares contains 444 kcal per 100 g. A serving, 2 cracker, 16 g (16 g) provides about 71 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7,5 g | 38% |
| Sodium L | 656 mg | 29% |
| Total carbohydrates L | 66,9 g | 24% |
| Dietary fiber L | 6,3 g | 22% |
| Total sugars L | 6,3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8 g)
- Fiber6,3 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars6,3 gabove the median for pan y productos horneados (median 3,9 g)
- Fat15 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat7,5 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium656 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645108841
- Label serving
- 2 cracker (16 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked & popped mix Frito Lay | 444 | 8,1 g | 76,6 g | 12,1 g |
| Baked Cheddar & Sour Cream Ruffles | 444 | 8,1 g | 68,5 g | 16,1 g |
| Lemon Poppy Seed Muffin Bar Nature Valley | 444 | 5,6 g | 62,3 g | 19,2 g |
| Blueberry Muffin LÄRABAR | 444 | 8,9 g | 60 g | 20 g |
| Grain Free Cracker Rounds Pepper Jack Dairy-Free Cheese Flavor Fit Joy | 444 | 0 g | 61,1 g | 22,2 g |
| Baked In Brooklyn Sesame Sticks Aladdin Bakers | 444 | 11,1 g | 72,2 g | 11,1 g |
| Rice Cracker with Cheese Sanko Seika | 444 | 10,2 g | 68,3 g | 13,7 g |
| Blueberry Muffin Bar Larabar | 444 | 8,9 g | 60 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker squares?
100 g of Cracker squares has 444 kcal. Serving, 2 cracker, 16 g (16 g): about 71 kcal.
Is Cracker squares high in protein?
Cracker squares contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1,6 g in serving, 2 cracker, 16 g (16 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Cracker squares?
Cracker squares has 66,9 g of total carbohydrates per 100 g, including 6,3 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker squares?
Cracker squares contains 15 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
How much sodium is in Cracker squares?
100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645108841. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.