Blueberry Muffin Bar
Packaged product Pan y productos horneados Larabar
Blueberry Muffin Bar contains 444 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 200 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3,3 g | 17% |
| Sodium L | 11,1 mg | 0,5% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 37,8 g | |
| Protein L | 8,9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for pan y productos horneados (median 8 g)
- Fiber6,7 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars37,8 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat20 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat3,3 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium11,1 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Larabar
- Barcode
- 0021908408378
- Label serving
- 1 bar (45 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Poppy Seed Muffin Bar Nature Valley | 444 | 5,6 g | 62,3 g | 19,2 g |
| Blueberry Muffin LÄRABAR | 444 | 8,9 g | 60 g | 20 g |
| Grain Free Cracker Rounds Pepper Jack Dairy-Free Cheese Flavor Fit Joy | 444 | 0 g | 61,1 g | 22,2 g |
| Rice Cracker with Cheese Sanko Seika | 444 | 10,2 g | 68,3 g | 13,7 g |
| Shortbread Rings Alistair's Baked Goods | 444 | 7,4 g | 70,4 g | 14,8 g |
| Pane Guttiau Paper Thin Scandinavian Crackers Trader Joes | 444 | 11,1 g | 66,7 g | 13,9 g |
| Shortbread Rings Alistair's Baked Goods Co. | 444 | 7,4 g | 70,4 g | 14,8 g |
| Sesame Breadsticks Roche Bros | 444 | 11,1 g | 72,2 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin Bar?
100 g of Blueberry Muffin Bar has 444 kcal. Serving, 1 bar, 45 g (45 g): about 200 kcal.
How much protein is in Blueberry Muffin Bar?
Blueberry Muffin Bar contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 bar, 45 g (45 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Blueberry Muffin Bar?
Blueberry Muffin Bar has 60 g of total carbohydrates per 100 g, including 6,7 g of fiber and 37,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin Bar?
Blueberry Muffin Bar contains 20 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in Blueberry Muffin Bar?
100 g contains 11,1 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908408378. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.