Couscous
Couscous contains 150 kcal per 100 g.
Roughly 54% of its calories come from fat, with 26% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 131 kcal per 100 g across 48 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 9,6 g | 3% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,55 g | 1% |
| Protein L | 7,3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 26%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gbelow the median for poultry (median 7,6 g)
- Fiber1,1 gin the lowest quarter of poultry (median 1,5 g)
- Sugars1,8 gabove the median for poultry (median 1,7 g)
- Fat8,9 gin the top quarter of poultry (median 4,7 g)
- Saturated fat3 gin the top quarter of poultry (median 1,2 g)
- Sodium256 mgin the lowest quarter of poultry (median 317 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 3256220681261
- Quantity
- 400g
- Category
- Chicken couscous
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mélange de légumes 27,5% (courgettes, carottes, navets, poivrons, pois chiches, céleri), semoule de blé dur réhydratée 22,5% (eau, semoule de blé dur de qualité supérieure, beurre (lait), huile de colza, sel, denrée alimentaire colorante (concentré de curcuma)), haut de cuisse de poulet (origine France) 21%, eau, merguez 8,7% [viande bovine (origine France) 5,3%, gras de mouton, eau, gras de bœuf, viande de mouton (origine UE et Royaume Uni) 0,3%, épices, sel, dextrose, extrait d'épices, boyau naturel de mouton], boulette au bœuf cuite 4,2% [viande bovine (origine France) 3,1%, blanc d'œuf, chapelure (farine de blé, sel), légumes (oignons, poivrons rouges), épices, fécule de pomme de terre, fibre de pois, sel, huile de tournesol], extraits d'agneau et de volaille, pulpe de tomate à la purée de tomate, huile d'olive vierge extra, épices et plantes aromatiques Protéines... (dont ras el hanout 0,1% et harissa 0,1%), sel, purée de tomates double concentrée,........... amidon transformé de pomme de terre, gélatine de bœuf, denrée alimentaire colorante (concentré de paprika et de carotte), concentré (carottes caramélisées et carotte), oignon. Traces éventuelles de soja, poissons, crustacés, mollusques, fruits à coque, moutarde, graines de sésame. Poids Net: 400 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSaltTomatoCebollaPollos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kip Couscous From The Kitchen Of H | 150 | 6,3 g | 15 g | 7 g |
| Couscous volaille bio Paul & Louise | 150 | 8,8 g | 19,6 g | 3,7 g |
| Couscous poulet et légumes Paul & Louise | 149 | 7,1 g | 18,3 g | 5 g |
| Couscous 450g Auchan | 147 | 8,3 g | 14 g | 6,1 g |
| Couscous Volaille & Bœuf Carrefour | 143 | 8,2 g | 18 g | 4 g |
| Couscous au poulet et merguez et ses petits légumes (2 portions) Casino | 142 | 7,2 g | 14 g | 6 g |
| Couscous Poulet Merguez U | 158 | 7,9 g | 14 g | 7,5 g |
| Plat cuisiné individuel Couscous légumes poulet semoule de blé et merguez 450g U | 158 | 7,9 g | 14 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 150 kcal.
How much protein is in Couscous?
Couscous contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other poultry, that is below the median (median 7,6 g).
How many carbs are in Couscous?
Couscous has 9,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 8,9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Couscous?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220681261. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.