Couscous
Packaged product Grainas y Pasta Tipiak
Couscous contains 365 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3,5 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grainas y pasta (median 7,9 g)
- Sugars3,5 gabove the median for grainas y pasta (median 2,1 g)
- Fat14 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat0,3 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tipiak
- Barcode
- 75842727
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tibetan Black Barley Shiloh Farms | 365 | 15,2 g | 69,6 g | 3,3 g |
| Instant Rice Flour Prozis | 365 | 7,4 g | 80 g | 1,3 g |
| Couscous Ferrero | 365 | 12 g | 73 g | 2 g |
| Couscous fin FERRERO | 365 | 12 g | 73 g | 2 g |
| Oringinal Flavor Noodles Wumu | 365 | 14,3 g | 71,4 g | 1,6 g |
| Quinoa senza glutine MaxiDì | 365 | 13 g | 68 g | 4,8 g |
| Corn Flour (Masa) Houston Food bank | 365 | 9,3 g | 76,2 g | 3,8 g |
| Basmati Rice Khan | 365 | 8,7 g | 81 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 365 kcal.
Is Couscous high in protein?
Couscous contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Couscous?
Couscous has 75 g of total carbohydrates per 100 g, including 3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 14 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Couscous?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 75842727. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.