Couscous, Surgelé
Packaged product Grainas y Pasta Formule express
Couscous, Surgelé contains 101 kcal per 100 g. A serving, 300 g (300 g) provides about 303 kcal.
Roughly 47% of its calories come from carbohydrates, with 26% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 154 kcal per 100 g across 95 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 11,2 g | 4% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,01 g | 0% |
| Protein L | 6,3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 47%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for grainas y pasta (median 6,9 g)
- Fiber2,8 gabove the median for grainas y pasta (median 2,6 g)
- Sugars1,6 gbelow the median for grainas y pasta (median 2,1 g)
- Fat2,8 gbelow the median for grainas y pasta (median 4,7 g)
- Saturated fat0,9 gbelow the median for grainas y pasta (median 1 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Formule express
- Barcode
- 3270160381630
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Couscous preparado
- Packaging
- Cardboard,frozen,Seal,Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule cuisinée 30 % [eau, semoule de blé dur (_gluten_), huile de tournesol, sel, colorant : curcuma], eau, morceau d'aiguillette de poulet rôti traité en salaison (aiguillette de poulet 9,5 %, sel, dextrose de blé, amidon de pomme de terre), merguez précuite 6,6 % [viande bovine (France*), viande et gras de mouton, épices et plante aromatique, sel, lactose (_lait_), sucre, arômes naturels, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], oignon, courgette grillée, navet, carotte, pois chiche (pois chiche, eau, sel), poivron rouge, poivron vert, _céleri_, purée de tomate double concentrée, huile de tournesol, épices raz el hanout, sel, graisse de poulet (graisse de poulet, antioxydant : extraits de romarin), coriandre, cumin, coriandre en poudre, purée d'ail, amidon transformé de maïs, cannelle, muscade. * Issue d'animaux nés,élevés et abattus en France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaPollosTomatoAceite de girasolSaltAjoCinnamon
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|---|---|---|---|---|
| Merguez Poulet et Boulgour à l'Orientale Garbit | 101 | 6,7 g | 8,4 g | 4,1 g |
| Couscous Marocco Curry Maggi | 101 | 2,6 g | 19 g | 1,6 g |
| Couscous med peberfrugt, persille & chili 7-Eleven | 97 | 2,4 g | 14,1 g | 3,3 g |
| Couscous Lidl | 107 | 4,6 g | 12,8 g | 4 g |
| Couscous La Saveur de l'Authentique | 108 | 8,9 g | 3,6 g | 5,4 g |
| Couscous de Boulgour Nutrisens | 92 | 6,3 g | 9,6 g | 3,2 g |
| Légumes couscous et boulettes kefta Thiriet | 92 | 5,1 g | 6,4 g | 4,8 g |
| Coucous Tunisien Zapetti | 111 | 6,2 g | 14 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous, Surgelé?
100 g of Couscous, Surgelé has 101 kcal. Serving, 300 g (300 g): about 303 kcal.
How much protein is in Couscous, Surgelé?
Couscous, Surgelé contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 18,9 g in serving, 300 g (300 g). About 26% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 6,9 g).
How many carbs are in Couscous, Surgelé?
Couscous, Surgelé has 11,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous, Surgelé?
Couscous, Surgelé contains 2,8 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Couscous, Surgelé?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160381630. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.