Couscous, Surgelé
Packaged product Korn og pastaprodukter Formule express
Couscous, Surgelé contains 101 kcal per 100 g. A serving, 300 g (300 g) provides about 303 kcal.
Roughly 47 % of its calories come from carbohydrates, with 26 % from protein and 26 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 149 kcal per 100 g across 81 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 11,2 g | 4 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,01 g | 0 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 47 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for korn og pastaprodukter (median 6,8 g)
- Fiber2,8 gabove the median for korn og pastaprodukter (median 2,5 g)
- Sugars1,6 gbelow the median for korn og pastaprodukter (median 2 g)
- Fat2,8 gin the lowest quarter of korn og pastaprodukter (median 4,6 g)
- Saturated fat0,9 gbelow the median for korn og pastaprodukter (median 1 g)
- Sodium320 mgabove the median for korn og pastaprodukter (median 312 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Formule express
- Barcode
- 3270160381630
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Tilberedt couscous
- Packaging
- Cardboard,frozen,Seal,Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule cuisinée 30 % [eau, semoule de blé dur (_gluten_), huile de tournesol, sel, colorant : curcuma], eau, morceau d'aiguillette de poulet rôti traité en salaison (aiguillette de poulet 9,5 %, sel, dextrose de blé, amidon de pomme de terre), merguez précuite 6,6 % [viande bovine (France*), viande et gras de mouton, épices et plante aromatique, sel, lactose (_lait_), sucre, arômes naturels, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], oignon, courgette grillée, navet, carotte, pois chiche (pois chiche, eau, sel), poivron rouge, poivron vert, _céleri_, purée de tomate double concentrée, huile de tournesol, épices raz el hanout, sel, graisse de poulet (graisse de poulet, antioxydant : extraits de romarin), coriandre, cumin, coriandre en poudre, purée d'ail, amidon transformé de maïs, cannelle, muscade. * Issue d'animaux nés,élevés et abattus en France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgKikerærterTomatSolsikkeolieSaltHvidløgKanel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Merguez Poulet et Boulgour à l'Orientale Garbit | 101 | 6,7 g | 8,4 g | 4,1 g |
| Couscous Marocco Curry Maggi | 101 | 2,6 g | 19 g | 1,6 g |
| Couscous med peberfrugt, persille & chili 7-Eleven | 97 | 2,4 g | 14,1 g | 3,3 g |
| Couscous Lidl | 107 | 4,6 g | 12,8 g | 4 g |
| Couscous La Saveur de l'Authentique | 108 | 8,9 g | 3,6 g | 5,4 g |
| Couscous de Boulgour Nutrisens | 92 | 6,3 g | 9,6 g | 3,2 g |
| Légumes couscous et boulettes kefta Thiriet | 92 | 5,1 g | 6,4 g | 4,8 g |
| Coucous Tunisien Zapetti | 111 | 6,2 g | 14 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous, Surgelé?
100 g of Couscous, Surgelé has 101 kcal. Serving, 300 g (300 g): about 303 kcal.
How much protein is in Couscous, Surgelé?
Couscous, Surgelé contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 18,9 g in serving, 300 g (300 g). About 26 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 6,8 g).
How many carbs are in Couscous, Surgelé?
Couscous, Surgelé has 11,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous, Surgelé?
Couscous, Surgelé contains 2,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Couscous, Surgelé?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160381630. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.