Couscous Salad
Packaged product Getreide und Pasta Aldi
Couscous Salad contains 147 kcal per 100 g. A Serving, 0.5 pot, 110 g (110 g) provides about 162 kcal.
Roughly 46 % of its calories come from fat, with 45 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 696 mg | 30 % |
| Total carbohydrates L | 16,2 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,4 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 45 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of Getreide und Pasta (median 7,9 g)
- Sugars8,4 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Fat7,3 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat3,4 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium696 mgin the top quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600382432
- Label serving
- 0.5 pot (110 g)
- Category
- Getreide und Pasta
- Packaging
- en:pet-tub
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quick Catch Mexican rice Bumble Bee | 147 | 8,8 g | 22,9 g | 2,4 g |
| Quinoa Bowl Natur gut | 147 | 4,4 g | 19 g | 5,3 g |
| 13.09€3.69 €3.69 €3.25 Tesco Rice Noodles Mild & D Tesco | 147 | 2,8 g | 28,9 g | 2,1 g |
| Cooked White Rice No Brand | 147 | 2,9 g | 33,3 g | 0 g |
| Kremet Pastasaus À La Pesto REMA | 147 | 4,2 g | 5,4 g | 12 g |
| Pasta bolognese Morrisons | 147 | 9,4 g | 18,9 g | 4,2 g |
| Chilli & Lime Rice Laila | 147 | 2,8 g | 30 g | 1,4 g |
| Pasta Mix SPAR | 147 | 6,1 g | 15,7 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous Salad?
100 g of Couscous Salad has 147 kcal. Serving, 0.5 pot, 110 g (110 g): about 162 kcal.
How much protein is in Couscous Salad?
Couscous Salad contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,6 g in Serving, 0.5 pot, 110 g (110 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Couscous Salad?
Couscous Salad has 16,2 g of total carbohydrates per 100 g, including 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous Salad?
Couscous Salad contains 7,3 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Couscous Salad?
100 g contains 696 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600382432. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.