Couscous
Packaged product Grainas y Pasta Rich Select
Couscous contains 381 kcal per 100 g. A serving, 42 g, 0.25 cup (42 g) provides about 160 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78,6 g | 29% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 2,4 g | |
| Protein L | 14,3 g | 29% |
| Iron L | 1,7 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber2,4 gbelow the median for grainas y pasta (median 3 g)
- Sugars2,4 gabove the median for grainas y pasta (median 2,1 g)
- Fat2,4 gbelow the median for grainas y pasta (median 2,7 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rich Select
- Barcode
- 0074401704321
- Label serving
- 42 g (0.25 cup)
- Category
- Grainas y Pasta
Ingredients
Unenriched durum semolina (wheat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| corn flour Prime | 381 | 0,3 g | 91 g | 0,1 g |
| Sliced noodle Never met noodles | 381 | 14 g | 71,1 g | 4,2 g |
| Overnight Oats Mocha Proper Goods | 381 | 23,8 g | 61,9 g | 6,4 g |
| Quinoa Grøn Balance ØKO | 381 | 13 g | 77,7 g | 4 g |
| Slice Pasta Never Met Noodles | 381 | 14 g | 71,1 g | 4,2 g |
| High Protein Oats Bagrrys Dark Chocolate Oats | 381 | 25,1 g | 61 g | 6 g |
| Plain Flour Dunnes Stores | 381 | 9,1 g | 81 g | 1,4 g |
| Fuili Semolina Pasta Happy Chef | 381 | 12 g | 80 g | 0,65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 381 kcal. Serving, 42 g, 0.25 cup (42 g): about 160 kcal.
Is Couscous high in protein?
Couscous contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 6 g in serving, 42 g, 0.25 cup (42 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Couscous?
Couscous has 78,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 2,4 g of fat per 100 g.
How much sodium is in Couscous?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074401704321. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.