Couscous
Packaged product Grainas y Pasta Pastazara
Couscous contains 345 kcal per 100 g. A serving, 100.0 g (100 g) provides about 345 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 8,8 g | 31% |
| Total sugars L | 1,7 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grainas y pasta (median 8 g)
- Fiber8,8 gin the top quarter of grainas y pasta (median 3 g)
- Sugars1,7 gbelow the median for grainas y pasta (median 2,2 g)
- Fat2 gbelow the median for grainas y pasta (median 2,8 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pastazara
- Barcode
- 7003106943205
- Label serving
- 100.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour Babickina Volba | 345 | 12 g | 69 g | 1,7 g |
| Noodles Sautao | 345 | 15,7 g | 67,9 g | 0,6 g |
| Wheat Flour Malsena | 345 | 10,9 g | 72,3 g | 0,9 g |
| Pasta Di Semola Di Grano Duro Rustic Hella D'abruzzo | 345 | 10,9 g | 74,6 g | 1,8 g |
| Vietnamese Rice Paper Bang fang Deo Mien Tay | 345 | 0 g | 85,5 g | 0 g |
| Fine Rice Vermicelli Cortaste | 345 | 5,5 g | 80 g | 0 g |
| Premium Pho Noodles Asian Best | 345 | 7,3 g | 80 g | 0,91 g |
| Jollof Rice Africa’s Finest | 345 | 7,2 g | 78 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 345 kcal. Serving, 100.0 g (100 g): about 345 kcal.
Is Couscous high in protein?
Couscous contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100.0 g (100 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Couscous?
Couscous has 64 g of total carbohydrates per 100 g, including 8,8 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7003106943205. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.