Couscous
Packaged product Getreide und Pasta Pastazara
Couscous contains 345 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 345 kcal.
Roughly 79 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 1,7 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber8,8 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars1,7 gbelow the median for Getreide und Pasta (median 2,2 g)
- Fat2 gbelow the median for Getreide und Pasta (median 2,8 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pastazara
- Barcode
- 7003106943205
- Label serving
- 100.0 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour Babickina Volba | 345 | 12 g | 69 g | 1,7 g |
| Noodles Sautao | 345 | 15,7 g | 67,9 g | 0,6 g |
| Wheat Flour Malsena | 345 | 10,9 g | 72,3 g | 0,9 g |
| Pasta Di Semola Di Grano Duro Rustic Hella D'abruzzo | 345 | 10,9 g | 74,6 g | 1,8 g |
| Vietnamese Rice Paper Bang fang Deo Mien Tay | 345 | 0 g | 85,5 g | 0 g |
| Fine Rice Vermicelli Cortaste | 345 | 5,5 g | 80 g | 0 g |
| Premium Pho Noodles Asian Best | 345 | 7,3 g | 80 g | 0,91 g |
| Jollof Rice Africa’s Finest | 345 | 7,2 g | 78 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 345 kcal. Serving, 100.0 g (100 g): about 345 kcal.
Is Couscous high in protein?
Couscous contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 100.0 g (100 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Couscous?
Couscous has 64 g of total carbohydrates per 100 g, including 8,8 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7003106943205. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.