Couscous
Packaged product Grainas y Pasta Naturaplan
Couscous contains 350 kcal per 100 g. A serving, 60 g (60 g) provides about 210 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber4 gabove the median for grainas y pasta (median 3,5 g)
- Sugars3 gin the top quarter of grainas y pasta (median 2,5 g)
- Fat1,5 gin the lowest quarter of grainas y pasta (median 1,9 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naturaplan
- Barcode
- 7613379692115
- Quantity
- 400g
- Label serving
- 60 g
- Category
- Semolinas de trigo de durum para couscous
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
0848 888 444 Postfach 2550 CH-4002 Basel Nahrungsfasern-Fibres alimentaires Fibre hweizengriess Semoule de blé dur Semola di grano duro ww.oop.ch/toodprofil 100 g 1 Portion portion porzione (60g) %*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous complet Dalia Dalia | 350 | 12 g | 72 g | 2 g |
| Couscous Complet Alitkane | 350 | 12 g | 72 g | 1 g |
| Couscous Gros Dehbia | 350 | 12 g | 72 g | 2 g |
| Couscous Fin RANDA | 350 | 12,5 g | 72 g | 1,6 g |
| Cous Cous La Molisana | 350 | 12 g | 70 g | 1,6 g |
| Cous Cous Medio Coop | 350 | 13 g | 70 g | 1,5 g |
| Graine de couscous moyen La méditerranéa | 350 | 12 g | 70 g | 0 g |
| Couscous Maghreb Martino | 350 | 12 g | 70 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 350 kcal. Serving, 60 g (60 g): about 210 kcal.
Is Couscous high in protein?
Couscous contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 7,2 g in serving, 60 g (60 g). About 14% of its calories come from protein.
How many carbs are in Couscous?
Couscous has 70 g of total carbohydrates per 100 g, including 4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Couscous?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613379692115. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.