Couscous
Packaged product Grainas y Pasta Metro
Couscous contains 360 kcal per 100 g. A serving, 60 g (60 g) provides about 216 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,5 g)
- Fat2 gabove the median for grainas y pasta (median 1,9 g)
- Saturated fat0,5 gin the top quarter of grainas y pasta (median 0,4 g)
- Sodium40 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 3439495120035
- Label serving
- 60 g
- Category
- Semolinas de trigo de durum para couscous
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Semi Complet SIMPLEMENT BON ET BIO | 360 | 13,7 g | 71,7 g | 1,2 g |
| Couscous complet MelBio | 360 | 12,5 g | 70 g | 2 g |
| Le couscous Alpina Savoie | 360 | 12 g | 72 g | 2 g |
| Couscous Blé complet Carrefour | 360 | 13 g | 70 g | 2 g |
| couscous grains moyens complet Alpina savoie | 360 | 12,5 g | 70 g | 2 g |
| Couscous Medio Martino | 360 | 13 g | 74 g | 1,6 g |
| Couscous grain moyen Les Jardins De Laylah | 360 | 14 g | 71 g | 1,5 g |
| Couscous Martino | 360 | 13 g | 74 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 360 kcal. Serving, 60 g (60 g): about 216 kcal.
Is Couscous high in protein?
Couscous contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 7,2 g in serving, 60 g (60 g). About 14% of its calories come from protein.
How many carbs are in Couscous?
Couscous has 72 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Couscous?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439495120035. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.