Couscous
Packaged product Getreide und Pasta Metro
Couscous contains 360 kcal per 100 g. A Serving, 60 g (60 g) provides about 216 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,5 g)
- Fat2 gabove the median for Getreide und Pasta (median 1,9 g)
- Saturated fat0,5 gin the top quarter of Getreide und Pasta (median 0,4 g)
- Sodium40 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 3439495120035
- Label serving
- 60 g
- Category
- Hartweizengrieß für Couscous
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous complet MelBio | 360 | 12,5 g | 70 g | 2 g |
| Le couscous Alpina Savoie | 360 | 12 g | 72 g | 2 g |
| Couscous Blé complet Carrefour | 360 | 13 g | 70 g | 2 g |
| couscous grains moyens complet Alpina savoie | 360 | 12,5 g | 70 g | 2 g |
| Couscous Medio Martino | 360 | 13 g | 74 g | 1,6 g |
| Mediterranean Cous Cous with dehydrated vegetables Trevijano | 360 | 15 g | 66 g | 3,4 g |
| Couscous grain moyen Les Jardins De Laylah | 360 | 14 g | 71 g | 1,5 g |
| Couscous Martino | 360 | 13 g | 74 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 360 kcal. Serving, 60 g (60 g): about 216 kcal.
Is Couscous high in protein?
Couscous contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 7,2 g in Serving, 60 g (60 g). About 14 % of its calories come from protein.
How many carbs are in Couscous?
Couscous has 72 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439495120035. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.