Couscous maroc
Packaged product Grainas y Pasta Lassie
Couscous maroc contains 343 kcal per 100 g. A serving, 70.0 g (70 g) provides about 240 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,38 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 67,2 g | 24% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 2,5 g | |
| Protein L | 13,5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,5 gin the top quarter of grainas y pasta (median 12 g)
- Fiber6,2 gin the top quarter of grainas y pasta (median 3,5 g)
- Fat1,4 gin the lowest quarter of grainas y pasta (median 1,9 g)
- Saturated fat0,38 gbelow the median for grainas y pasta (median 0,4 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lassie
- Barcode
- 8718781600075
- Label serving
- 70.0 g
- Category
- Semolinas de trigo de durum para couscous
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous complet L'Aliment Sain | 343 | 12,5 g | 64 g | 2,2 g |
| Couscous Martino | 343 | 12 g | 65 g | 2,1 g |
| Couscous complet Quitoque | 343 | 12,5 g | 64 g | 2,2 g |
| Couscous Complet Markal | 343 | 12,5 g | 64 g | 2,2 g |
| Couscous Bio Zentrale | 343 | 13 g | 55 g | 2,2 g |
| Couscous complet Grain moyen Le Bio pour Tous | 343 | 12 g | 65 g | 2,1 g |
| Oro couscous integrale Martino | 343 | 12 g | 65 g | 2,1 g |
| Couscous complet Le Bio pour Tous | 343 | 12 g | 65 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous maroc?
100 g of Couscous maroc has 343 kcal. Serving, 70.0 g (70 g): about 240 kcal.
Is Couscous maroc high in protein?
Couscous maroc contains 13,5 g of protein per 100 g (27% of the 50 g Daily Value), or 9,5 g in serving, 70.0 g (70 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12 g).
How many carbs are in Couscous maroc?
Couscous maroc has 67,2 g of total carbohydrates per 100 g, including 6,2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous maroc?
Couscous maroc contains 1,4 g of fat per 100 g, of which 0,38 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718781600075. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.