Cottage cheese
Packaged product Dairy and Eggs Olympus
Cottage cheese contains 104 kcal per 100 g. A serving, 100.0 g (100 g) provides about 104 kcal.
Roughly 48% of its calories come from fat, with 46% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 3,3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 6%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 11,5 g)
- Sugars1,5 gin the lowest quarter of dairy and eggs (median 3 g)
- Fat5,5 gin the top quarter of dairy and eggs (median 3,7 g)
- Saturated fat3,3 gin the top quarter of dairy and eggs (median 2,1 g)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olympus
- Barcode
- 0904875904176
- Label serving
- 100.0 g
- Category
- Quesos de campaña
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yorkshire cottage cheese Longley Farm | 104 | 10,3 g | 2,2 g | 6 g |
| Pressed Cottage Cheese / Fromage Cottage Pressé M&C Dairy | 104 | 21,6 g | 4 g | 0,8 g |
| Cottage cheese Olympus | 104 | 12 g | 1,5 g | 5,5 g |
| Cottage Cheese Coop | 104 | 12 g | 3,7 g | 4,5 g |
| Fromage cottage 4% Natrel | 104 | 12 g | 4 g | 4 g |
| Twaróg M&C Dairy | 104 | 21,6 g | 2,4 g | 0,8 g |
| Yorkshire Cottage Cheese Longley Farm | 104 | 10,3 g | 2,2 g | 6 g |
| Cottage Cheese Pressed Mic Dairy | 104 | 21,6 g | 2,4 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 104 kcal. Serving, 100.0 g (100 g): about 104 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 11,5 g).
How many carbs are in Cottage cheese?
Cottage cheese has 1,5 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 5,5 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0904875904176. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.