Cottage cheese
Packaged product Mælk og æg Olympus
Cottage cheese contains 104 kcal per 100 g. A serving, 100.0 g (100 g) provides about 104 kcal.
Roughly 48 % of its calories come from fat, with 46 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 91 kcal per 100 g across 463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 6 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for mælk og æg (median 11,5 g)
- Sugars1,5 gin the lowest quarter of mælk og æg (median 3,4 g)
- Fat5,5 gin the top quarter of mælk og æg (median 3,5 g)
- Saturated fat3,3 gin the top quarter of mælk og æg (median 2 g)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olympus
- Barcode
- 0904875904176
- Label serving
- 100.0 g
- Category
- Cottageoste
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pressed Cottage Cheese / Fromage Cottage Pressé M&C Dairy | 104 | 21,6 g | 4 g | 0,8 g |
| Yorkshire cottage cheese Longley Farm | 104 | 10,3 g | 2,2 g | 6 g |
| Cottage cheese Olympus | 104 | 12 g | 1,5 g | 5,5 g |
| Cottage Cheese Pressed Mic Dairy | 104 | 21,6 g | 2,4 g | 0,8 g |
| Cottage Cheese Coop | 104 | 12 g | 3,7 g | 4,5 g |
| Fromage cottage 4% Natrel | 104 | 12 g | 4 g | 4 g |
| Twaróg M&C Dairy | 104 | 21,6 g | 2,4 g | 0,8 g |
| Yorkshire Cottage Cheese Longley Farm | 104 | 10,3 g | 2,2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 104 kcal. Serving, 100.0 g (100 g): about 104 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 46 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 11,5 g).
How many carbs are in Cottage cheese?
Cottage cheese has 1,5 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 5,5 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0904875904176. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.