Cottage Cheese High Protein
Packaged product Dairy and Eggs Westacre Dairy
Cottage Cheese High Protein contains 89 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 111 kcal.
Roughly 60% of its calories come from protein, with 23% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,8 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 3,8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Protein L | 13,2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 17%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gabove the median for dairy and eggs (median 8 g)
- Sugars3,8 gbelow the median for dairy and eggs (median 3,9 g)
- Fat2,2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1,6 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium307 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Westacre Dairy
- Barcode
- 4088700067772
- Label serving
- 1 portion (125 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Probiotic Coconut Milk Kefir kefirlab | 89 | 0,83 g | 3,3 g | 7,9 g |
| Denver Omelet KITCH Meals | 89 | 7,3 g | 7,1 g | 3,1 g |
| Strawberry Flavored Milk Broguiere'w | 89 | 3 g | 12,3 g | 3,4 g |
| Probiotic Coconut Milk Kefir Vanilla kefirlab | 89 | 0,83 g | 3,3 g | 7,9 g |
| Yoghurt grenadine Milsani | 89 | 2,8 g | 8,8 g | 2,9 g |
| Strawberry Frozen yogurt Coop | 89 | 1,7 g | 17,2 g | 1,4 g |
| Krave Yoghurt Nature Krave Kulture | 89 | 1,1 g | 15 g | 2,5 g |
| Creamy Strawberry Lactose Free Yoghurt Vaalia | 89 | 4,6 g | 12,1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese High Protein?
100 g of Cottage Cheese High Protein has 89 kcal. Serving, 1 portion, 125 g (125 g): about 111 kcal.
Is Cottage Cheese High Protein high in protein?
Cottage Cheese High Protein contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 16,5 g in serving, 1 portion, 125 g (125 g). About 60% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese High Protein?
Cottage Cheese High Protein has 3,8 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese High Protein?
Cottage Cheese High Protein contains 2,2 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Cottage Cheese High Protein?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700067772. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.