Cottage Cheese High Protein
Packaged product Mælk og æg Westacre Dairy
Cottage Cheese High Protein contains 89 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 111 kcal.
Roughly 60 % of its calories come from protein, with 23 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,8 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 307 mg | 13 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Protein L | 13,2 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 17 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gabove the median for mælk og æg (median 8 g)
- Sugars3,8 gabove the median for mælk og æg (median 3,8 g)
- Fat2,2 gin the lowest quarter of mælk og æg (median 10,2 g)
- Saturated fat1,6 gbelow the median for mælk og æg (median 4,3 g)
- Sodium307 mgabove the median for mælk og æg (median 236 mg)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Westacre Dairy
- Barcode
- 4088700067772
- Label serving
- 1 portion (125 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Probiotic Coconut Milk Kefir kefirlab | 89 | 0,83 g | 3,3 g | 7,9 g |
| Denver Omelet KITCH Meals | 89 | 7,3 g | 7,1 g | 3,1 g |
| Strawberry Flavored Milk Broguiere'w | 89 | 3 g | 12,3 g | 3,4 g |
| Probiotic Coconut Milk Kefir Vanilla kefirlab | 89 | 0,83 g | 3,3 g | 7,9 g |
| Yoghurt grenadine Milsani | 89 | 2,8 g | 8,8 g | 2,9 g |
| Strawberry Frozen yogurt Coop | 89 | 1,7 g | 17,2 g | 1,4 g |
| Krave Yoghurt Nature Krave Kulture | 89 | 1,1 g | 15 g | 2,5 g |
| Choc Chill: The Choc-Milk Energy Boost Brownes | 89 | 3,7 g | 10,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese High Protein?
100 g of Cottage Cheese High Protein has 89 kcal. Serving, 1 portion, 125 g (125 g): about 111 kcal.
Is Cottage Cheese High Protein high in protein?
Cottage Cheese High Protein contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 16,5 g in serving, 1 portion, 125 g (125 g). About 60 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Cottage Cheese High Protein?
Cottage Cheese High Protein has 3,8 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese High Protein?
Cottage Cheese High Protein contains 2,2 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Cottage Cheese High Protein?
100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700067772. License: ODbL 1.0 (Open Food Facts). Source record dated 2. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.