Cottage cheese
Packaged product Dairy and Eggs H-E-B
Cottage cheese contains 90 kcal per 100 g. A serving, 110.0 g (110 g) provides about 99 kcal.
Roughly 59% of its calories come from protein, with 25% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 25%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Fat1,5 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 12813087
- Label serving
- 110.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt melocotón Yes | 90 | 3 g | 16 g | 2 g |
| Low-fat cottage cheese Knudsen | 90 | 11 g | 6 g | 2,5 g |
| Planet oatmilk Planet oat milk | 90 | 2 g | 19 g | 1,5 g |
| Raspberry lychee yogurt Presidents choice | 90 | 8 g | 10 g | 2 g |
| Natural peanut butter Kirkland | 90 | 4 g | 4 g | 7 g |
| Peanut butter Kraft | 90 | 3 g | 4 g | 8 g |
| Tillamook cheese Tillamook | 90 | 5 g | 1 g | 4 g |
| Mozzarella cheese No name | 90 | 9 g | 1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 90 kcal. Serving, 110.0 g (110 g): about 99 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 13,2 g in serving, 110.0 g (110 g). About 59% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage cheese?
Cottage cheese has 5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 1,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de agosto de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12813087. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de agosto de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.